mcptsr1

Posture and incline are key. Poor posture doing anything fitness related can eventually result in some type of pain. How much resistance do you have on the machine? Lower it if possible. Stay off the machine for a couple of weeks. Try something else. Get into aquatics...its awesome and too few people realize what a great…

George Washington's horse (the white one in all of those pictures) died and was buried in my relative's backyard. Washington was on his way from Mt Vernon to Philadelphia and stayed with his friend (one of his Doctors ) which was my great "whatever number: grandfather. The horse died at his house. This is the crazy truth!…

I eat around 1200-1500 max. Plus I exercise all of the time. I am a personal trainer and group ex. instructor. I don't really count the exercise calories burned as high as this site calculates, nor do I like the idea that they are counting my non starchy veggies as calories against my totals. You have to know your own body…