lydia2012change

This us true. That is why I said it's a lifestyle change. If you only do something temporarily to just to lose the weight and start back eating what you did before of coarse the weight is going to come back.

I have tried it and was very successful, so I thought. I lost 30-40 pounds in 3 months and guess what, I have gained 50 back! Those pills do work but only for a short time. the weight will come back plus some and left me feeling worse than I was feeling before. A lifestyle change is the only way to get permanent results.

I like this and really needed to read this today. Thanks! :)

Thats a good idea, thanks :)

Yes. I make sure I eat my 3 meals and today I only had 1 snack. I'll work on eating a bigger breakfast to make up, And I decided I will do my 50 Zumba workout 3 times a week and my 20 minutes Zumba DVD 2 times a week. I don't want to over do it.

Thank You. :smile:

Thanks Everyone! Just reading everyones success stories has inspired me. To see all the weight you guys have lost will definitely help me stay motivated. Gaining this weight has totally took a hit on my self esteem. And for a newlywed, that is not good! I'm staying positive and now that I have joined MFP I know this time…