lydia2012change

Discussions

Confused on Calorie Intake.
Can someone please help me understand how this calorie intake works. I almost met my 1200 calories but when I did my Zumba I burned quite a bit to where it only left my calories remaining at 961. There was a note at the bottom that stated I could cause my body to go into starvation mode. What can I do to make sure my body…
Hello! New here and really excited!
Hello All!!!! I'm new to MFP and I have heard nothing but positive things. This morning I woke up, looked in the mirror and cried! I am not happy with what I saw and I decided that instead of crying all the time I need to make a change. March 2010 I weighed 200 pounds. Today I weigh 240 and I am only 5'2"! I have to get…