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I've been doing daily 16:8 IF for a week, and I've been feeling great. It was admittedly hard the first three days, but I'm finally able to control my appetite, thanks to learning that it's okay to be hungry. I eat 1500 kcal a day within my 8-hour feeding window, and do muscle training on alternating days, along with a bit…
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Running. It feels so liberating and satisfying - I do it more to take my mind off of things. It's such a great way to reset your mood and mentality.
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Super religious Wishy-washy Has no personal taste in anything Hairgel (ugh) High-maintenance Jealous and overbearing Needy Unambitious Super self-conscious Smoker No sense of humor All-around idiot Shallow
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Hi guys! I'm 5'1/2" and currently at 116lbs, aiming for 106. I jog about 3 miles per day at the gym in the morning, and do some weight training 2-3 times a week, mainly on legs (I have weak knee muscles). Most of my weight ends up in my thighs and lower belly, though I also naturally have large-ish breasts (size DD) as…
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I'm 5'1/2" and I weigh around 116lbs at the moment. I used to weigh 128lbs before I started. I feel most confident with my body when I weigh somewhere between 110 and 106. Then again, I'm weight training at the moment, so the 'extra' pounds I have on me now could well be mostly muscle. Without any muscle whatsoever, I'd…
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A lot of 'fitspiration' blogs seem to make it okay to look down on those who don't lift - I totally know where you're coming from. They say "Oh, you don't lift?" as if it's a reason to feel embarrassed about yourself. I don't get it either. Fine, you can go ahead and love lifting if you want, but don't rub it in our faces…
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Beautiful blue eyes! <3
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Proud INFP :)
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I know this is kinda late, but here it is: (I'm 5'0) SW: 125lbs CW: 105lbs GW: 103lbs It's been 6 months, only 2 more pounds to go!
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I LOVE how much smaller/slimmer my face has become in the past 6 months. I'm sure my eyes look proportionately bigger now as well, thanks to this effect.
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Travel the world, Traverse the skies; Your home is here Within my heart. - "Stand Inside Your Love", Smashing Pumpkins
