Replies
-
I make a dressing, equal parts EVOO and lime juice with a little bit of cumin. whisk well then add to the quinoa. Chopped cilantro also, red onion and corn if you have it.
-
BOTH!- I eat eggy oats that way I get my carbs and my protein. If I eat them separate I feel that I eat way too much.
-
Don't give up, log in every day and log everything that you eat. Be accurate when you measure your food. Eat clean and workout everyday. You'll see results.
-
It is all very confusing. My calorie goal is 1450 and I am doing 30 Carb 25 Fat 45 Protein; trying to lose weight. Not sure if I am calculating right.
