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Congratulations you look FANTASTIC
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I would have it checked out right away, it could be a blood clot and you dont want to take a chance of waiting and seeing if it goes away. I wouldn't run tomorrow. Good luck
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Everything has Calories
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Great Job keep up the good work, you should be proud of yourself.
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Welcome, this site is really easy to use I think you will like it. Good Luck.
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I'm not sure how accurate it is either I did a power flex class, which is a whole hour of lifting weights and it said I only burned 170 calories, I really thought it would be more than that I was a little disappointed with that number. I know when you lift weights you continue to burn more calories throughout the day but I…
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Make sure you have really really good support shoes, I wear mine out about every 6 months and if I dont get new ones I end up with shin splints and knees start to hurt. Ice is the only thing else you can use and of course stretching.
