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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) 3/10-REST 4/10-3.1 (running club) 5/10-6.0 6/10- T25 workout 7/10-5.2 (parkrun) 8/10-5.0 9/10-REST 10/10-4.5 11/10-7.2 (running club) 12/10-4.5 13/10-6.6 14/10-5.6 15/10-REST 16/10-6.5 17/10-4.0 18/10-3.4 19/10-REST 20/10-5.1 21/10-3.4 (parkrun)…
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- beautiful but cold - finishing! (s - marathon racers starting - we all had to run up that hill at the start (it actually continues round the corner as well) then back down at the finish
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Today I completed the Beachy Head 10k. It was pretty brutal. There was an elevation gain of 966ft. The course was mainly extremly steep uphills (see pictures) or just as steep downhills which were very slippy! It was such a beautiful course and I really enjoyed it. I think knowing I wouldnt get a PB tool some pressure off…
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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) 3/10-REST 4/10-3.1 (running club) 5/10-6.0 6/10- T25 workout 7/10-5.2 (parkrun) 8/10-5.0 9/10-REST 10/10-4.5 11/10-7.2 (running club) 12/10-4.5 13/10-6.6 14/10-5.6 15/10-REST 16/10-6.5 17/10-4.0 18/10-3.4 19/10-REST 20/10-5.1 21/10-3.4 (parkrun)…
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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) 3/10-REST 4/10-3.1 (running club) 5/10-6.0 6/10- T25 workout 7/10-5.2 (parkrun) 8/10-5.0 9/10-REST 10/10-4.5 11/10-7.2 (running club) 12/10-4.5 13/10-6.6 14/10-5.6 15/10-REST 16/10-6.5 17/10-4.0 18/10-3.4 19/10-REST 20/10-5.1 21/10-3.4 (parkrun) Total…
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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) 3/10-REST 4/10-3.1 (running club) 5/10-6.0 6/10- T25 workout 7/10-5.2 (parkrun) 8/10-5.0 9/10-REST 10/10-4.5 11/10-7.2 (running club) 12/10-4.5 Total - 51.8/120 Miles
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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) 3/10-REST 4/10-3.1 (running club) 5/10-6.0 6/10- T25 workout 7/10-5.2 (parkrun) 8/10-5.0 9/10-REST Total - 35.6 /120 Miles
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anyone entered the London MArathon ballot? waiting for my result here!
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I count running warm up but not walking warm up
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1/10-6.5 2/10-10.1 (longest run to date, first time in double figures!) Total - 16.6 /120 Miles
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1/10-6.5 Total - 6.5 /120 Miles
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Yay! Another month! Count me in for 120 miles this month. Got a 10k race coming up at the end of the month, also hoping to get to another couple of park runs (did my first today) and get my park run down by 2 minutes.
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST 15/9-5.3 16/9-5.2 17/9-8.3 18/9-REST 19/9-6.3 20/9-4.0 (running club) 21/9-4.4 22/9-rest 23/9-3.2 24/9-6.7 25/9-9.3 26/9-REST 27/9-4.6 (running club) 28/9-3.2 29/9-REST…
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST 15/9-5.3 16/9-5.2 17/9-8.3 18/9-REST 19/9-6.3 20/9-4.0 21/9-4.4 22/9-rest 23/9-3.2 24/9-6.7 25/9-9.3 26/9-REST Total - 95.4/110 Miles
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST 15/9-5.3 16/9-5.2 17/9-8.3 18/9-REST 19/9-6.3 20/9-4.0 Total - 71.8/110 Miles
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST 15/9-5.3 16/9-5.2 17/9-8.3 18/9-REST Total - 61.5/110 Miles
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST 15/9-5.3 16/9-5.2 Total - 53.2/110 Miles
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 13/9-3.3 (running club - lots of hill work!) 14/9-REST Total - 42.7/110 Miles
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1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 11/9-REST 12/9-5.1 Total - 39.4/110 Miles
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I had set target of 120 but been ill at start of month and had to miss a few runs so im now going to go for 110 miles. 1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 7/9-4.1 8/9-REST 9/9-8.1 10/9-4.9 Total - 34.3/110 Miles
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I had set target of 120 but been ill at start of month and had to miss a few runs so im now going to go for 110 miles. 1/9-9.1 2/9-ill 3/9-ill 4/9-ill 5/9-5.0 6/9-3.1 Total - 17.2/110 Miles
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September goal - 120 miles. Didnt quite manage this goal in August but going to go for it again. Ive got 2 races as well. 3rd september - 5 Mile, 24th September - 10k
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 22/8-5.7 23/8-REST 24/8-5.0 25/8-9.1 26/8-REST 27/8-ill 28/8-5.1 29/8-4.0 30/8-3.9 Total - 108.5/120 Miles1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6…
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 22/8-5.7 23/8-REST 24/8-5.0 25/8-9.1 26/8-REST 27/8-ill 28/8-5.1 29/8-4.0 30/8-3.9 Total - 108.5/120 Miles I went to a running club for…
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 22/8-5.7 23/8-REST 24/8-5.0 Total - 86.4/120 Miles 1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST…
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 22/8-5.7 23/8-REST 24/8-5.0 Total - 86.4/120 Miles 1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST…
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Today I went round the race route I am doing on 3/9. Was a beautiful route but has two of the hardest hills ever! Elevation gain on the run was 539ft but that was just literally two hills! I think I need to make a game plan to get up them! Im glad I tried out the route as its off road and very muddy in places so I think…
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 22/8-5.7 23/8-REST 24/8-5.0 Total - 86.4/120 Miles
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1/8-REST 2/8-5.3 3/8-3.6 4/8-5.6 5/8-3.1 6/8-7.7 7/8-REST 8/8-4.3 9/8-3.7 10/8-REST 11/8-8.6 12/8-rest 13/8-2.6 14/8-5.1 15/8-3.9 16/8-4.7 17/8-4.4 18/8-8.0 19/8-REST 20/8-REST 21/8-5.1 2/8-5.7 Total - 81.4/120 Miles