Replies
-
I tend to follow the number on the scale because it's easier to see and to monitor on a regular basis. However, every few months, I check in on the inches, not to mention-- I've had to get some new clothes because the old ones don't fit any more. The inches FEEL BETTER than the pounds, but the pounds are easier to watch,…
-
Personally, I think that calories in VS. calories out is the easiest and smartest way to START your weight loss program. Once you get used to the basics of learning to control what and how much you eat, only THEN should you really try and take in the nuances of what you eat to help you focus on the areas you need work in.…
-
Kyle, My wife and I have been doing this for only a week now, but we're trying to make a little game of it. We're both a little competetive, and so we're just finding out how much we used to eat just a little shocking. (3500 calories in a day without thinking about it is appalling.) We set some ground rules for ourselves…
-
Staps065: It's simply a very extreme diet. To go from eating 3000+ calories a day (mostly because I had no CLUE I was eating so much) to eating 500 calories a day? Even with the drops, I still felt hungry. Worse, there is absolutely no variety, and you have to keep this up for weeks even AFTER the losing weight stage.…
-
What's up, RC? My wife and I just started this just under a week ago after killing ourselves with HCG, and we figured this would be a little more sustainable. I'm looking to add a few other people to help me keep on track, too. What's your story?
