Ewema Member

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  • Be sure to let us know if cutting sodium out works for you. Now I'm curious! I have high blood pressure, but I love my salt! :( Maybe I need to look at my sodium levels too - I didn't know one factor could have such a big affect on weight loss.
    in so sick of it all Comment by Ewema January 2012
  • I know your frustration! I am having that today too. I worked extra hard and expected at least 2 pounds. FIVE ozs. bleh. At least you are exercising like mad - that's some good healthy lifestyle choices. And you may be gaining muscle, which is heavier (from what I'm told)...so your body is changing - the scales just don't…
    in didnt loose:'( Comment by Ewema January 2012
  • Thanks for responding - your thoughts and ideas will keep me going :) Catherine
    in Wondering if this really works.... Comment by Ewema January 2012
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