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I have just read these links, and I must say, they are not reporting the true meaning or practice of low GI. They make it sound like a fad diet, and its not. This is a university medical model NOT the South Beach diet, and its not about eliminating foods with a high GI either. If you want to know what it really is about…
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I too am having the same problem these past two weeks. Can you tell me if you did anything in particular to "break thru"? I would appreciate it.
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Sorry, posted it by accident before I wrote anything. read the next one please...
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Tell me what you want to know about it and how its confusing, and if i am not sure either, i will do some more reading about it. We'll try and keep it on this post if possible, because I am terrible at remembering which post is which!! (Too much studying!)
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Ok, I havent offered much on here, but this i think might be useful to lots of people using this site. I dont know how common the concept of low GI foods is wherever anyone else is, but in Australia it is getting more and more well known. GI stands for Glycemic Index. This refers to the effect that individual foods have on…
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Mine is my partners nickname for me. He calls me little spoon because we sleep in spoons, and i'm the little one.
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I do find that low GI bread makes a real difference. It keeps you fuller on a lesser amount and it keeps you full longer. I live in australia, so i dont know what they have where you are, but i can pretty much guarantee that you'll have a larger choice!! Low GI snacks of any kind are really a great alternative (god i sound…
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If it helps, I understand your frustration. I have found it such a slow process. I cant get to the gym every day, usually I make it 3 times per week. I find that i cant do weight training any more than that though because I tend to put muscle on really quickly, but cant fit my old clothes to compensate!! I have done quite…
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Oh me too! My ultimate goal is 110lbs, but I would be happy with 115. I was nearly there, but met my partner nearly two years ago, and he likes to cook and I was happy!! LOL. I am 136 now, and cant believe how difficult it is to lose weight after 30 (i am 33). I lost all my baby weight after my first child (she's 9 now)…
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Hello, I feel the same way...so I havent posted yet either! i live in australia and I have been doing this for about a month, and was also surprised at the calories I was consuming. I started going to the gym about 8 months ago, and couldnt figure out why I was making so little progress. But now that I have changed what I…
