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Interesting....
Was watching Oprah today and it was a Dr Oz show, and apparently, a diet that is high in calcium also excretes higher levels of fat. Havent looked any further into it yet, but I thought it was quite interesting (and a great justification for us cheese lovers! - lol).
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for anyone worried about their metabolism or the dreaded 120
I would HIGHLY recommend an RMR test. This tests your Resting Metabolic Rate. (contrary to popular word usage, you cannot have your BMR tested unless your actually in a coma, and all calorie decisions should be made on your RMR). Anyway.... I always thought that my metabolism was low, (i was mean to it when I was younger)…
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constant heart rate vs varying heart rate
I am just wondering if anyone knows if there is a difference or is one more effective than the other? 1). a varying heart rate program on the cardio machine (as in going faster and then slower to vary your heart rate) 2). Keeping your heart rate in the "fat burning" zone rather than the "cardio" zone (FBZ=110-140, CZ=140…
