Interesting....

littlespoon
littlespoon Posts: 165 Member
edited September 2024 in Food and Nutrition
Was watching Oprah today and it was a Dr Oz show, and apparently, a diet that is high in calcium also excretes higher levels of fat. Havent looked any further into it yet, but I thought it was quite interesting
(and a great justification for us cheese lovers! - lol).

Replies

  • littlespoon
    littlespoon Posts: 165 Member
    Was watching Oprah today and it was a Dr Oz show, and apparently, a diet that is high in calcium also excretes higher levels of fat. Havent looked any further into it yet, but I thought it was quite interesting
    (and a great justification for us cheese lovers! - lol).
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Thats why they say to add a glass of milk daily and to eat yoghurt. It is supposed to help lose fat.
  • neome90
    neome90 Posts: 420 Member
    Interesting . Thanks for the heads up. Will have to check into it. :smile:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    can I simply read this to say "Dr Oz said eat copious amounts of cheeeeeez"? YUMMAY!:bigsmile:

    :laugh: :laugh: :laugh:
  • lina1131
    lina1131 Posts: 2,246 Member
    Thanks Dr. Oz, i'm off to have a slice of cheesecake!
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