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I am 37, mother of 2 teenager girls that keep me extremely busy with their sports. I love the busy sports life but also would love more time to take care of myself. My oldest just turned 15, so she only has her driver's permit. So I am still the cab for my girls. They are wonderful supportive kids for me to continue to…
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My doctor always told me that I must have 3 normal size meals a day and 1 small snack in between that way your body is craving anything by the time you get to your next meal. I was also told that you should heat within that first hour of waking up so your body doesn't try to store fat if you don't have anything within that…
