andreyako

no problem and good luck!! <3 :)

well i didn't mean cut back a lot i think i said a little more but i wasn't sure of what your goal is and what shape your in. now that you mentioned then do more of circuit training workouts if you never tried it always try something new. or even cross fit these are all perfect for getting that body that your looking for…

the last 10 to 5 pounds are always stubborn and hard to get rid off its like they don't want to leave, what i would do is grab a butcher knife lay that flap on a cutting board and chop it off!! hahaha totally kidding! but yeah honestly if your counting calories just cut back a lil more. like try to eat more greens less…

like if you want me to help you out i need more information than that man. like your weight your diet plan your training plan your schedule, who you hang out with what do you friends do thats the opposite of what your looking for in life like **** like that you know?

ok so from my understanding you have the dedication and the thought of reaching your goal you just don't want to put effort and will into making it happen. because you failed so many times you think that's it, god made you like that so you have to live with it and suffer, well if you have that mentality i guarantee you…

student here as well. as for tips and tricks for eating at the cafeteria i only got one for you... STAY AS FAR AWAY FROM THAT FOOD AS POSSIBLE AVOID ANYTHING FROM THAT KITCHEN EVEN IF YOU THINK ITS A GOOD SCHOOL AND THEY SERVE HEALTHY FOODS! LOL!! instead try making your own meals to bring to school that way you get what…

honestly guys im a prime example of prcg67's thesis i mean just look at the great results iv gained by just reading his post last week in another thread great coach he is gotta give you a lot of credit man! thanks so much for changing my life :D

hey bro thanks for the reply and that was not recent the picture was taken in august 12/2011 i can post i recent one im really out of shape like i know iam i worked out for a year straight and my bf was down to 14% and i was weighing in at 168 but i stopped working out since September 2011 until a week ago and im really…

lol thanks guys i think that just helped me solve my problem please check out my post and let you know what you think http://www.myfitnesspal.com/topics/show/538018-help-understanding-the-concept-of-calorie-deficit

HEY PEOPLE PLEASE IF YOU CAN CHECK OUT MY POST AND HELP ME OUT ID REALLY APPRECIATE IT THANK YOU http://www.myfitnesspal.com/topics/show/538018-help-understanding-the-concept-of-calorie-deficit

HEY PEOPLE PLEASE IF YOU CAN CHECK OUT MY POST AND HELP ME OUT ID REALLY APPRECIATE IT THANK YOU http://www.myfitnesspal.com/topics/show/538018-help-understanding-the-concept-of-calorie-deficit