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I like the stretching sequences on the Yogamazing video podcast (iTunes). It is a great, free resource that i've used a like whilst at home looking after the little ones.
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Make sure you getting enough sleep- it's too easy to stay up late because it's quite. Any don't forget that not enough iron in your diet can lower your energy even if your not anaemic. If you really feel that you're not feeling the way you should be consider talking to your doctor.
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I'm also trying to balance slowly losing weight and breast-feeding a 3.5 month old. I also express milk 3-4 days a week for a "freezer-stash" for the days I need to work away from my baby. I find that my appetite really fluctuates in response to my baby's growth spurts etc so there are days I go over my ideal calorie…
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I've started taking my 4 year old to a parent and child dance class. I'd prefer aerobics, but see this a very good second best option. I fully participate in the class and get a great work-out! It's clear from all the comments that everyone has their own way of making time to exercise. I really struggle to align time and…
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I'm also going to be spending the next 6-12 months losing weight I gained from 2 pregnancies. I never lost all the weight from my first pregnancy 4 years ago, but have recovered from my second c-section much, much better and am ready to exercise more, and being mindful about what I'm eating whilst also breast-feeding a…
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You've inspired my to do this again. I completed the 200 sit-ups last year... then got pregnant, had a baby, and need to start all over again! I've just started being much more careful about what I eat and am starting to build-up my fitness.
