Niamhnovember Member

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• i have cut back on sweet and all that but the big thing is i have swapped beer at the week to spirits ..... i would only have one or 2 rums at the weekend instead of 6 or 8 beers !!:noway:

  in Waste of calories Comment by Niamhnovember September 2011
• i dont know to be honest :smile: i dont think i ever set it private? but i think we could all learn from each other

  in Food and Exercise Diary Comment by Niamhnovember September 2011
• they do help!!! Well done:smile:

  in Need some motivation ? maybe these pictures will help Comment by Niamhnovember August 2011