RicSnyder Member

I use it and like it. $3.00 a day for lunch is a good deal. Easy, convenient, no thinking about what I am having for lunch. All I can say is that it works very well for me. I have been using it for about a year. I never thought of it as a protien shake, I think of it as a meal.

At first glance I would say it looks like you may need more calories. How did you come up with 1200?

Started running about ten years ago and hated it, but wanted the exercise. At the time I would run two or three miles. Trained for a mini-marathon in 2003 and got hooked. Since then my runs are in the 5-10 mile range. It is a quite solitary time away from phone, tv, computer, work, etc. Google search ‘Hal Higdon’ for some…

Katy, Is the profile pic you? If so, is that a Tough Mudder? I am doing one Nov. 19th. Any advice?

Pillsbury Cinnamon Rolls w/extra icing or any good cinnamon roll, especially with coffee.

Way to go mt!

I would suggest… •Get away from the dairy; milk, cheese, etc. •Remove white bread, instead get a really good whole grain bread, Ezekiel for example (can be found in freezer section). •Try ground turkey instead of beef. •More protein; Egg whites, fish, etc. You could eat a lot more and have more energy if you changed what…

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I would encourage anyone committing to Insanity to either have a fairly good level of fitness, or be prepared to modify the workouts. I started the year with P90X, and then trained for a half marathon before starting Insanity. I am in the sixth week and it is rough. I can’t imagine what it would be like without the…

It will get easier though week 3, then you have recovery week which isn’t too bad. However starting week six is another story; workouts go to +50min and you will occasionally find yourself screaming obscenities at Shaun T. The saving grace is that all the hard bodies in the video are struggling as much as you are. I have…

Have 5-6 egg whites for breakfast. Are you eating any chicken, turkey or fish?

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Nothing out there compares with Shakeology.

Shakeology is the best meal replacement shake availale. I drink it everyday for lunch.

Easy...grow up.