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Body Beast
Check it out, new program on its way from the folks at Beachbody...http://www.beachbody.com/product/fitness_programs/body-beast-workout.do
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Personal Best
PB 8:07/mile pace in a 10K event today. I was shooting for <8:30/m. The only training I did was Insanity workouts and one weekly run.
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What's your Personal Best?
I had a PB 8:07/mile pace in a 10K event today. I was shooting for <8:30/m. The only training I did was Insanity workouts and one weekly run. What is your PB and what are your PB goals?
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Does my profile pic make me look mean?
I have been told my profile pic looks "mean", I think it just looks like me. Give me some feedback, should it stay or go.
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Getting there
Progress after two rounds of P90X. I only stick to about 80%-90% of the food plan otherwise I would probably have better results. Starting Insanity next week. Hoping for abs by pool season.
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Take the Challenge
http://www.youtube.com/watch?v=fyHc8wO1JEI Watch the video and message me if you are interested in getting in Aprils Challenge group. I still have a few spots open.
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60 Day Challenge Group
http://www.youtube.com/watch?v=fyHc8wO1JEI Watch the video and message me if you are interested in getting in Aprils Challenge group. I still have a few spots open.
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WARNING! WARNING! WARNING!
There are only about 90 days until the start of summer. It's not tooo late to get ready to look your best for swimsuit season. I still have a couple spots available in the March 90 Beach Challenge Group, message me if you want more information.
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"15 minutes of fame" so far...
What has been your "15 minutes of fame" so far? Mine...I was in a band...Killers of Death...years ago. Lots of fun-I played bass and did vocals. We never broke it big of course, but I would get recognized by people in the local malls and have had people ask for my autograph, awkward. Profile pic in honor of my 15 minutes...
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Why?
Why? We all have reasons why we do the things we do. Whenever we take on a mission, we have a personal reason why we have taken it on. Whether it’s cleaning the house, completing a degree, building a business, or getting fit, our “why” has to be important enough to us that it keeps us going even when times get tough. There…
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Why?
Why? We all have reasons why we do the things we do. Whenever we take on a mission, we have a personal reason why we have taken it on. Whether it’s cleaning the house, completing a degree, building a business, or getting fit, our “why” has to be important enough to us that it keeps us going even when times get tough. There…
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Who is this guy?
A few weeks ago I needed to show someone my license for ID. They said, "who is this guy?" A few days later I my got license renewed...pics show the difference. Left pic ~225lbs, right pic ~200lbs. I lost lots of fat and inches in 2010 doing P90X, running, Insanity, and making better food choices.
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Getting Younger
Up until January of 2011 I was the typical 44 year old guy. Married, two kids, a dog, and putting on a few pounds every year. I did some running and dieting and would drop a few pounds every once and a while only to gain it back and more. I woke up one morning in January of 2011 and for some reason it just hit me that day…
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Growing Younger
Up until January of 2011 I was the typical 44 year old guy. Married, two kids, a dog, and putting on a few pounds every year. I did some running and dieting and would drop a few pounds every once and a while only to gain it back and more. I woke up one morning in January of 2011 and for some reason it just hit me that day…
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Favorite Quote
I have the world's longest favorite quote...but it is a good one. The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people…
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Diet, Life-Style Change, or Maintenance?
I have dieted in the past only to put the weight right back on when the diet was over. In January of 2011 I was at my all-time high weight and decided instead of dieting, I would change my life style; eating habits, exercise, etc. It’s a totally different feeling than dieting. With dieting I would look forward to the diet…
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Tough Mudder
I am doing Tough Mudder Chicago/Indiana on Nov. 19th. If anyone has done a Tough Mudder give me some advice based on your experience. Do any of you have plans to do the Chicago/Indiana event? What is the Tough Mudder? Look here http://toughmudder.com/events/indiana-2011/
