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today was a lot harder... my muscles are still sore from yesterday. the bicycle crunches and jump rope are my personal enemies. they need to go away. as soon as I was done I took my 4 dogs on their independent walks. took about 45 minutes. so that's a plus. DH is asleep, so it looks like I get to make him tasty breakfast…
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10/1/2011 Starting weight 127.4 30ds burned 161 calories
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just finished my first DVD workout ever.... i'm disgusting!!! the first circuit of carido was hard, but after that I think I did really well. time for a cold shower!
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if you go to the starbucks inside target they have a drink called hint. it's pure water with blackberry essence added.... I LOVE it, no cals, no sweeteners. and its just enough to make me love it. my friend puts a shot of apple juice in her water bottle each day to give it a hint of sweetness too. or sobe life water has no…
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well, I had to go update the spreadsheet, when I weighed in this morning i had lost several pounds. I'm getting so close to my goal weight. maybe Jillian can help me gain some muscle too =)
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well earlier this week I was 134.4, weighed today and i'm 127.4... so I guess my goal is changing to 122.4. that's 2 pounds from my FW goal!!
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I"m in SW 134 GW by 10/31 129 starting 30ds on Saturday!
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just to throw this out there. everyone always tells me I don't need to lose weight, but I have PCOS and one of the biggest symptoms is obesity, and 80% of those diagnosed get diabetes. I want to shed a few pounds and keep on top of my body so that I don't fall into either of those categories!!:wink:
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my friend has the DVD, she's just been too lazy to sign herself up, so i'm signing her up before the group closes!!! I'll put her on the spread sheet Nat_09 :laugh:
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I'm in, just gotta go get the DVD. PLEASE JILLIAN TAKE MY THIGHS!!!!
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I'm a thin cyster, I've tried dropping pounds in the past with a low gi diet, or this change, or that change, and always ended up weighing more than when I started out. now I use meal replacement shakes twice a day, take my Metformin, and stay under the 1200 calories a day, I also only eat whole grains, and low sugar…
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I'm in =)
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Nattiec21, glad to see that I'm not the only one not selling the product that likes it. I know I could loose the same amount of weight just watching my calories, and I do, but I feel fuller when I have a shake. and yes, I could just drink a body by vi, or a slimfast. they're all similar, but I can get this for cheap from a…
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count me in =)
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Isapro complex (when protein concentrate), calcium caseinate, low heat nonfat dry milk, fructose, sunflower oil powder, natural cocoa powder, soy lecithin, natural flavors, ionic alfalfa, olive oil powder, flax seed, soluble fiber, guar gum, xanthan gum, sodium chloride, magnesium oxide, tri calcium phosphate, honey…
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jennifer anniston, cause I have a weird obsession with her perfect arms....
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hhayes, I loved the tilapia with cheese sauce, i had to pan fry since it's just me and my husband, but it was still super tasty and filling!!!
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I've never heard of this on any of the PCOS boards that I visit. have you tried searching on the web for a reason?
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wow, nice to see there are so many of us out there who look so similar. I'm 5'5", original weight 145, 24.5 inch thigh, now i'm 134, with 23 inch thigh. I've got biggish thighs and "breeder's hips" too. I think my ideal thigh would be 20 inches or less
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I just want to throw this out there. My friend used Isagenix and lost 80 pounds. she sells it, but doen't push or pitch unless you ask her about her weight loss. If it hadn't been for her I wouldn't be on MFP right now. I was inspired by her complete change in appearance and her energy. she was a whole new person. So I…
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I have PCOS too, a thin cyster Do you ladies have "problem areas" for your weight loss? I'm loosing inches in all the spots that are above the waist, and I just want to loose below the waist. other than exercise and toning do you know any secrets that helped you with the "stubborn" fat?
