Anjaza

Hi All :happy: I'm truly grateful and very thankfull for everyone's pea in the pot !! I can't describe what it means to know there's actually a lot of people out there with similar and different stories and having gone through the same what I'm attending to do! Just knowing this is seriously a big help and in the days to…

Thanx again...I'm going to do precisely as advised... sincere appreciation :happy:

@Kenneth - I'm in South Africa and it's starting to warm up here for the summer as well :happy: Thanx again for everyone's good wishes and advise and sharing their own stories and experience's... sure makes a difference and helps me a lot by giving and sharing your valuable input :smooched:

Thanx all for your comments and input.. BC you're right with the replacement of food with smoking and vice versa.. Currently when on the munchies it can be stilled with smoking and it usually does work.... I'm trying my best to imagine what I'd do without the smokes and food I'm so used to...LOL .. I'll cross that bridge…

Thanx stormieweather ... I guess I just needed someone out there to affirm that they have done it as well..and could do it . You're right it's not a matter of just giving it a shot..it's a willpower crunch-time decision and commitment :tongue:

LOL...geeez yes I suppose I just have to try it and see.. :bigsmile: I've been smoking for almost 20+ years...I'm actually petrified at the mere thought of having to give up my crutch and "comfort"

Thanx hm-day :smile: I do appreciate and I thought that much but isn't quite sure what a "moderate start" - in time - will comprise of? being totaly unfit and all :embarassed:

Thank you kindly Mindy, it all seems a bit confusing and overwhelming to me but I'm sure I'll figure out what posts or topics go where and what groups or challenges are around... I defnitely intend to make use of this site and everything with it to the fullest :smile:

Hi All, Trust everyone is well :flowerforyou: Pls could you help and advise - What is the meaning of hm_day? and also I read about the Turbo Fire 9 weeks program? what is this and can someone also pls give me the correct exact start to a exercise program at the gym? the last time I started out I ended up with Physioteraphy…