sdmcbride10 Member

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  • WOW! I didn't know that there were so many people doing the 30 day shred. I have been reading the posts and will definitely use the advice. I will ne doing day 7 of level 1 today. The most difficult part for me is the side leg lunges combined with lifting the weights to eye level. I am usually ready to give up at this…
    in SHREDDERS: 30DS ? Comment by sdmcbride10 September 2011
  • I weigh in on Friday mornings. I find this to be the best time because for me I am pretty disciplined throughout the week and its before the weekend begins. Usually people are good during the week and a little naughty on the weekends because of more leisure time. Try it and see what works best for you.
    in Weighing In.... Comment by sdmcbride10 September 2011
  • Congrats on starting a wonderful program that will challenge you and produce results. I am now on day 6 and I feel the difference in my clothes. I am trying not to get to obsessed with the scale. I am approaching it by advancing every 10 days. I see different post saying the first day are the hardest. I am seeing that to…
    in 1st day on shred Comment by sdmcbride10 September 2011
  • I like that idea because I get off track easily if I see the number increasing and I am working hard I tend to fall off the wagon do to lack of desired results
    in How often do you weigh yourself? Comment by sdmcbride10 September 2011
  • Really sounds like you know what your doing in the kitchen.
    in Salmon what would go with it? Comment by sdmcbride10 September 2011
  • Hi Scott, First, I would like to say Congrats on making the first step. I joined MFP about 2 weeks ago and I can truly say this is a wonderful network to be a part of. I stumbled across it by accident. I am someone who LOVES to eat. Weight has always been a challenge for me. The advice I can give you is when you get those…
    in I'm Scott from South Carolina Comment by sdmcbride10 September 2011
  • I':laugh: m in.
    in Burn 500 Calories a day in September Comment by sdmcbride10 September 2011
  • Wow, you really seem to have this down to a "SCIENCE." I would like an assessment done using your method. Hope the following information helps. I am female Height- 5"6 Weight- 160lbs. My goal is 145lbs Sidenote, I have not been eating back my calories that I burned off will that hinder my weight loss?
    in Caloric Intake & Body Fat Comment by sdmcbride10 September 2011
  • I would love to join. My goal is 1000 minutes for the month which averages out to 45min for 5 days a week. Ready and excited.:smile:
    in Who is up for a Sept challenge? Comment by sdmcbride10 August 2011
  • I go way overboard!!. For example, yesterday was a cheat day for me and I ate 5 doughnuts and had a chocolate milkshake from Krystals. Ieven had a glass of Bailey's. However, today I am proud to say I am back on track.
    in "Cheat" days.... Comment by sdmcbride10 August 2011
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