sdmcbride10 Member

You look awesome, I applaud your efforts and compassion it takes a fighter and that is exactly what you are. Live Life Love and Laugh.

Good Job, It feels so good once you run, you'll see it will become an addiction.

I usually only have about 25-28 minutes for a lunch so I make it count. I prepare my simple crab salad the night before which is the crab delight packs 120calories with 2tbls of low fat sour cream and season it with Old Bay, pepper, sea salt, parsley and it comes to about 150 calories. It is very filling.. other times I…

I graduated in 2002 and weighed about 165-170lbs now I am 149lbs. My highest was 246lbs. Who would have thought. Created by MyFitnessPal.com - Free Weight Loss Tools

You look awesome! Wow you have abs!

Great idea! Count me in! Created by MyFitnessPal.com - Free Calorie Counter

Sorry, what should my calorie goal be according to TOOLS my BMR is 1465. Should I change it to that?

I really like the idea, here is my info. 158lbs and BMR is 1905. I did change the calorie goal to 1905 was I supposed to change the calorie deficit or calori burned weekly amount too?

Get up an at 6:30am EVERYDAY and workout for an hour; 30 minutes Jillian Michaels and 30 minutes Ellilptical. I eat healthy most of the time even when my family is having an oh so wonderful calorie rich meal. I drink about 1 liter and half everyday and take my water with me everywhere I go so that when I get hungry I try…

Great idea!

I did and boy it was an eye opener. I did enjoy myself on yesterday eating-wise. I must also add that I ran my 1st 5k marathon yesterday finished in 32minutes and 18 sec. I had everything yesterday I wanted. I am currently following the alternate day diet and today is my down day so, I feel like yesterday was soooo worth…

Kudos to you for all your hard work, I really am proud that you have found the motivation to stick it through.

yes, I track everyday, and it is usually around 1700 on my up days

thanks!:happy:

How did you eat during the time you were doing the insanity? You look awesome, I did it and results were not noticeable at all at least not to me.

Thanks, very helpful information.

Totally understand, I set my goal at 150lbs, but mentally I wanted to reach 147lbs so that I could have lost a total of 100lbs. I was at a plateau for a long time, then started Jilllian Micheals and the Dukan Diet and wow loved the results. I got me to 151 and now I am trying so hard to reach 147lbs. My husband who loves…

:cry: Boobs, :cry: booty,:noway: extra skin that does not look so good when you are in push up position, the fact that people say you have the bobble head affect. :cry:

Awesome!

Thank You ALL, it really helped

Oh yes, I really love both of those flavors.

:smile: Count me in I will be done with the 30 Day Shred in 9 days but I would love to do it again.

I have the book and the book is very detailed as to what you are supposed to do. I did visit the website and not much difference as far as material. The one thing I would reccommend is finding out what your "True Weight" should be so you know how long to stay in each phase, the website is good for that. I personally see no…

I am on Day 2 of the "Cruise"phase I am 3 pounds away from my "True Weight." I love the fact that it's not difficult going to restaurants to do because ALL restaurants have food which is allowed on any phase. I do know that it will be easier to stick to long term because of its simplicity. I did find it interesting that my…

Oh yes it is definitely a challenge. I am on level 2 and I know that i will have shredded in 30. Stick with it:smile:

I think it is gonna to be a great calorie burn. Just this past weekend I went t to the Jacksonville,FL zoo and wore my pedometer. I burned 340 caloreis and took about 6000 steps. It worth a try.

Oh yea, I was a 38C now I am a 34B with more space than I would like to admit/ One advantage is my smaller top part creates the illusion of a smaller frame.

Wow, I have the exact problem. I want something right now as I type. I am praised all day at work by my colleagues for having so much discipline but when I get home, boy little do they know I am like the tazmanian devil in the kitchen. I joined MFP almost a month now and I finally see why I haven't lost any weight. I need…

I love sweet stuff and of course that means sugar so TRUVIA is a great substitution. 0 calories and good for diabetics and is made from the stevia plant.

I actually subscribed to Jillian Michael's plan and there she has a calculator to input your weight and how long you do each level to determine calories burned. For me its 156lbs, in 20 minutes burning 165 calories. I made a exercise in MFP called 30 day shred and included the calories that way.