30 day shred

sgha
sgha Posts: 225
edited October 2024 in Fitness and Exercise
I'm sure this has been asked before, but I didn't pay attention because it didn't pertain to me. Now that I am going to do it, how do you record the 30 DS in exercise? Is it circuit training? Thanks.

Replies

  • lolollama
    lolollama Posts: 58
    I read on a few threads that you should record it as circuit training so that is what I have been doing.

    I guess you could record all of the exercises individually too?
  • kportelli70
    kportelli70 Posts: 67
    I put it as circuit training too.
  • sgha
    sgha Posts: 225
    Thanks!!
  • sdmcbride10
    sdmcbride10 Posts: 51 Member
    I actually subscribed to Jillian Michael's plan and there she has a calculator to input your weight and how long you do each level to determine calories burned. For me its 156lbs, in 20 minutes burning 165 calories. I made a exercise in MFP called 30 day shred and included the calories that way.
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