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What do think or know about the weight loss aid xenadrine?
I have read and seen about 5 different advertisements about it, thinking about trying it.
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Back where I started..... with extra
Ok, so February 3,2012 the Weight Watchers (WW) lady came to my job. I joined in competition with myself to try to maintain and lose the last couple of pounds to reach my goal of 147lbs. My starting weight for WW was 154lbs. The rep comes every Thursday and needless to say I am at 165lbs now. I really can shake those…
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Suprise since the weight lost that...
:smile: my breast left, booty left and full cheeks left. Keep it going
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Yes, I am trying the Alternate Day Diet
Everyone who knows me, knows I am a professional dieter, lol. I do know that a diet is something you go on and off but this approach seems to work best for me. I recently did the Dukan diet and loved the results. While doing the Dukan diet I read the book about the Alternate Day diet and was curious. I started it…
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Sick and Tired
Ok, I have been losing and gaining the same 10lbs for almost a year now. I have been logging and exercising everyday. I have seen 151lbs once on the scale and haven't seen it for a while. Instead the stubborn 157lbs keeps haging around. My goal mentally has always been 147 so that I could have lost a total of 100 lbs but I…
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30 Day Shred Cycle 2 pictures
Here we go, the pics in jeans were taken on November 18,2011 and the pics in shorts were taken in September.
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Advice needed ASAP :)
So, I am almost done with cycle 2 of 30 Day Shred and wanna try the Get Ripped in 30 and Killer Buns and Thighs, anybody have any feedback as to their results with either of these programs. I really want some abs or at least a more tone midsection.
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Starbucks anybody?
Okay, I had a Venti, Iced Coffee with nonfat milk and sugar free vanilla. Where do I find the calories for this? The website only has it sweetened and I am not sure if that includes sugar free or something else.Please help because the fact that I don't have the information is really bothering me. Thanks to whoever can help…
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Dukan Dieters?
Is non-fat frozen yogurt allowed on the plan? I had some and I guess its a little too late to be concerned but I am curious. If that's the case I slipped up and need help, what should I do from here. I was in the Cruise phase, on day 7. According to the website I should have been in that phase for 17 days, therefore I only…
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Do you use Flaxseeds? What are some of the benefits because
I am trying to control cravings. At the end of my day I usually still have calories left but I get hungry alot. I am looking for ways to reduce that and eat foods that give me a little more sanity in between meal and snacks.
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1st day of school
I am new to the site. I hope to find some motivation as well as motivate others to achieve their goals.
