allysonvb Member

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  • I don't eat them back, either- make sure that you consume the minimum 1200, but it is personal choice on the rest.
    in Should you eat back your extra calories from excercise? Comment by allysonvb February 2011
  • Hi everyone! Thanks for the input! I drank lots of water beginning last evening and I have felt SO much better today. Honestly, I had been fighting a little depression over the past week, and that seems to have been lifted too. I don't know if it is all inter-connected, but whatever the case, I'm feeling better. I went to…
    in Muscle soreness Comment by allysonvb February 2011
  • DO IT! You have ALL the tools you need! I did the Olympic Distance Memphis in May Triathlon. I can tell you that I did that Tri on a hybrid Trek and it was PAINFUL. Everyone else had Road Bikes, and as they would pass me, they would mention my bike (not in a nasty way, more like in a 'wow I can't believe she can make this…
    in triathlon? Comment by allysonvb February 2011
  • The best ones, in my opinion, are the Healthy Choice Steamers. A lot of fiber, reduced sodium and great portions with lots of veggies. My favorite is the chicken red pepper alfredo. Delicious. 260 calories. Yum!
    in What do you guys think about Lean Cuisine or Michelina's Comment by allysonvb February 2011
  • Never tried Zumba, but I LOVE Cardio Kickboxing the best. I don't do it very often, but I love it.
    in What is your favorite type of exercise? Comment by allysonvb February 2011
  • I'm really bad at getting my water in, so I'll bet you're right. I guess I'm dehydrated? I'll try to ramp it up and see if it helps. Thanks!
    in Muscle soreness Comment by allysonvb February 2011
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