Replies
-
I cannot seem to rebuild my ab muscles due to C section. Even after intensive workouts for two months, I still really struggle. I have more than a pooch, but I just can't get the strength back, so I feel your pain!
-
I'll be glad to help you and show support!
-
I'm having this same issue and am so frustrated. I am meticulous with my diary, and work out at least 60 minutes six times per week. I have been to the doctor and she just said to focus on health and measurements. I try to drink at least 128 ounces of water a day. For real though, it's so defeating. For my mental health, I…
-
Can I do measurements instead of weigh? If so, I'm in!
-
I'm dealing with this right now. Working my butt off, logging every calorie and not seeing the results that I want. It's been very defeating, so I am happy to be accountability buddies with you so we can lean on each other.
-
Loved it, but it's no joke!
-
1 minute, 45 second plank during Barre the other day. I wanted to challenge myself. Even though I'm not shrinking as fast as I'd like, I am definitely getting stronger!
-
$99 for BOD and includes all Beachbody titles including those that will be released this year. I got this and added the channel for free on my Roku. I've watched the programs I am interested in doing and have selected Core de Force and Cize for now. Highly recommend getting the all access yearlong pass!
-
Starting tomorrow. Watched the intro today. Seems fun!
-
I bought a swim suit for my trip to the Mediterranean this summer- it was a size too small (which I know I'm not supposed to do), but I am motivated to get into that sucker and ROCK IT!
-
I'd love some motivation, really need to get back in the swing of things- I have been recovering from shoulder surgery and am just feeling ready to take on the world again :) I'm Allyvit on both devices!
-
I have a shoulder injury right now too, started feeling like a pinched nerve, and has gotten progressively worse, and I'm using my other muscles incorrectly to try and avoid shoulder use so all the muscles in that area hurt (bicep, tricep, delts, underarms)... Suggestions would be great, but my real question was, what's an…
-
Reviving this thread. I love the show and my favorite is David. Jay was my fave but he went home! If I could choose a trainer, it would be Dolvett. Bob wouldn't motivate me enough and Jillian would send me into a neuroses, but she would be my second choice! Who do you think will win the triathlon? All my money is going to…
-
I just wanted to say 'thank you'- this thread was so helpful and couldn't have come at a better time for me! Best of luck on your journeys!
-
Yep, this is going to be the year to live a more streamlined life and not give in to stress!
-
It's a catch 22- either low cal drinks or higher cal with non artificial sweetners. I'd do juices and water them down if you can- it gives a lighter flavor and less cals. I'd also try tea- peach tea, etc, that can be brewed then chilled. I'm getting ready to cut down or out diet coke as well, and I'm going to use crystal…
-
Oka, Chelsea, first of all I'm a Deepher too!!!!! I'm so proud of you for what you've done so far, and I'm jealous that through all that stress, you managed to maintain. I am the opposite- I don't stress eat but the lack of exercise causes me to gain big time. I have a very stressful job but gave realized I need to get…
-
I'd like to be down to a 14 by next Christmas- currently at a (somewhat snug) 18.
-
I did it, and I was heavier than that!!!! I did like you and completed 30 DS before. Just do what you can, don't try to keep up with them because you'll compromise form! I loved the program, and will probably do it again. Good luck! To answer about modifying, many moves cannot be modified, but I did have to when my knees…
-
I did cardio with insanity, but I would take rest day as a rest day. I did insanity in the morning and cardio at night twice a week. It's all about what your body can handle! Good luck!
-
This.
-
Around a 29, but that was a miracle run for me. I shoot for under 40.
-
According to Shaun T, a pair count as one- However, I think that they (on the video) count singles AND I counted singles. The important thing is that you count the same way each time you do the test, so that you can really measure your progress.
-
Great job, Jamie! You're almost done!
-
Done! I plAn to continue doing some of the workouts with the bootcamp that I've started. Here are my results from first fittest to last: switch kicks:101/104 (w better form); power jacks: 28/43; power knees: 70/109; power jumps: 17/24; globe jumps: 6/11; suicide jumps: 9/14; push up jacks: 7/26 (most proud of that one);…
-
Done! I plAn to continue doing some of the workouts with the bootcamp that I've started. Here are my results from first fittest to last: switch kicks:101/104 (w better form); power jacks: 28/43; power knees: 70/109; power jumps: 17/24; globe jumps: 6/11; suicide jumps: 9/14; push up jacks: 7/26 (most proud of that one);…
