Replies
-
I'm in the same boat. I am feeling hungry all the time but think to myself, "I can't actually be this hungry after I have just eaten!" I am still debating between it being mental and just giving my body the time to adjust to a new eating schedule. Things I am trying: -Increase water intake -Increase cardio so can intake…
-
My energy levels always increase when I am eating healthy. A lot of times I will have to go on a walk before bed, and if I work myself really hard during the day I fall asleep much easier. Although I am still up at midnight so maybe not the best advice.
