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Side Stitches
I recently began jogging in intervals (1 min jog, 1:30 walk). Sounds easy enough and I really don't feel all that challenged while running until of course, about 15-20 mins in I get a horrible side stitch on my right side. I have tried the basics: focus on taking deep breaths, trying to time my breathing so that I am not…
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Birthdays
Today is my brother-in-laws birthday and I just happen to be the girl that is home all day today so I get to make him all his favorite foods for when he gets home. The real question is, do you eat the cheesecake and celebrate with your family or do you avoid it altogether because you have a goal in mind. I am struggling…
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Starting over...again
Mainly posting to introduce myself and build a support system. Until recently I was living in Portland and was doing a great job of eating healthy and staying active. I developed a love of kayaking and was starting to be happy with my body and my health in general. Six weeks ago I moved back to California and have already…
