crummergrad

Thank you everyone for helping. Personally I do love the way I feel with Shakeology. I don't LOVE the flavor like everyone would hope for but that is because it isn't loaded with sugar (only 11g) or Cholesterol (only 10 mg) and has 15 g of protein. From what I know, Shakeology packs a huge punch with 70+ healthy…

My answer would be "it depends"...It depends on how fast you want to lose, it depends on what foods you are eating and how they are being used to FUEL your body, meaning, empty calories do not count. The more intense your workouts, the hungrier you will be since your body is request more FUEL since you are now an athletic…

The only way to know would be to use a heart rate monitor. There is no way to know how intense you pushed yourself otherwise. I use a Polar HRM with a chest strap which sometimes is annoying but it works. I know woth P90X Plyo you can burn around 550 calories but it is an intense jumping workout, the other strength…

A Bodybugg is a heartrate monitor that you wear on your arm that tracks your heart rate and calculates the calories you burn all day during all of your activities rather than estimating based on time like MFP does. Your Bodybugg will be more accurate because it knows how intense you are working out based on your heart rate.

Enjoy. It will be hard to decide what to buy because you will look HOT in everything.

28 pounds is FABULOUS!!!! Way to go!!

I have only done one of the Insanity videos myself but being a Beachbody "Coach" I would not suggest this workout for someone that is just beginning a workout routine. Beachbody sells other video programs that work wonderfully. I am doing Chalene Extreme which is a lot slower pace and builds muscles that burns fat even at…

I agree. They are little things your body becomes used to just like walking around the mall or grocery store doesn't count. Keep adding in extra steps when possible though, it surely doesn't hurt. Keep up the hard work and it will pay off.