woo1324 Member

Well done dropping a size always feels like a bit of a trophy thing for me

Well done i think i need some of your control lol i totally cant handle friday nights i to am very keen for some red wine and take away

I binge quite allot to ,, i realised it was were most of my calories were coming from ive by no means beaten it but i have stoped it latley is it permanent i dont no but i hope so anyways here is what ive done Went through the cupboards and worked out what my binge foods are i have a family so i cant just get rid of all…

Thanks so much for your resonses i deff have to think of the kids , i actually have 3 now now 2 boys and a girl i think having a girl has really drummed home to me that i need to show healthy i mean the boys matter every bit as much but ive heard that the biggest role model to a child is always the same gender parent and i…

Has the temperature where you live started to change i know for instance i sweat way more in summer even wiith the air condiitioner on than i do in winter ,,, unless the heater is up high then that can make me sweat more also the clothes im wearing make a difference even short sleeve shirst compared with sleevless has a…

hey thanks guys , its a digital scale i have been using it for a few years and i have found it more accurate than the more expenisve one i bought ,,, i have it on a flat surface the flatest i could find in the house lol im very particular about my weigh in routine but i can feel when i step in it if its going to be a…

I hope this doesnt come across as negative because i totally support your decision like you said its right for you and better than being over weight ,, just my story though i did this the first time i lost weight i was eating 500-800 cal and excercising for 2 - 4 hours a day i lost 42kg or in pounds 92lbs in 9 months i…

I like to set rewards sometimes its a fav meal that i havent been allowing myself sometimes its getting some new clothes or going out for day of shopping , i dont think wanting to get a reward is materialistic i think its just in human nature that when we work hard at something we want to be able to get something to show…

I only drink maybe once a weekend its sort of my end of the week relax and treat but i worry that just that one night could effect my whole week at the same time it aso helps keep me motivated to know that at the end of the week i can let my hair down and just be "normal" im not a alcoholic but i do love having a weekly…

Do you think maybe this could be because you are the closest person to him so he takes it out on you ,,, maybe this diet change and life transition is scary and stressful for him and thats coming out as anger towards you , doesnt make it right not even close but maybe there is a underlying issue that he needs help with,…

Its something i really struggle with to me when i get stressed or overwhelmed its like a lot of intense loud noise in my head and when i eat something it stops the noise i know its a wierd explanation but its what it feels like to me complete uncontrolable chaos and noise then i eat and everything seems to stop for a…