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Happy Birthday and congratulations on your weight loss! Truly Inspiring!
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Bump I'm on day 6 level 1 not as sore as the first few days and I gained weight will stick to the shred your posts are really inspiring!
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Definitely In!
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Everything that you eat be it veggies, vitamins, junk or even water you count.
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This is what I've read from webmd: Booster Shot: Black Coffee If you're a coffee drinker, you probably enjoy the increased energy and concentration that follows your morning ritual. Taken in moderation, one of coffee's benefits may be a short-term increase in your metabolic rate. I prefer green tea though to boost my…
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Friend request coming up...
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9/3: 158 lbs 9/10: 156 lbs 9/17: 154 lbs 9/24: 154 lbs I did not lose any this week hopefully I'll lose some this week. Planning on working harder on my exercise and diet!
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Welcome to MFP friend request coming up in 3...2...1...
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^This but I also try to eat healthy most of the time I just don't deprive myself when it comes to treats as long as I stay under / within my calorie goal.
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I'm taking optimum nutrition gold whey protein after my workout and it cuts the soreness in half. So far I've only tried strawberry flavor and it tastes good except a tad too sweet. And by the way I mix it with skim milk.
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Nuts! Peanut Butter
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^ This
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If you have a smart phone you can dl the app for c25k
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Amazing!!! I hope someday I can post my story too. You look fab!
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Great Job! What a big difference! Keep going :)
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I'm so trying this for bfast tomorrow!
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that looks yummy! Keep it up!
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I do it once a week but I admit that there are days that the scale will be calling my name so maybe twice or worse 3 times a week at most but I am seriously considering to only weigh myself once every 2 weeks (2x a month) to really know my progress and not just a continues yoyo from weighing myself more often than…
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When you plateau zigzag your calories and vary your workouts to confuse your metabolism and your muscles.... At least that's what I read somewhere. Don't worry too much! Good luck :)
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9/3: 158 lbs 9/10: 156 lbs 9/17: 154 lbs 9/24: 9/30: Almost there 4 lbs down! How's everyone doing? Sending some fairy dust to help y'all with the weight loss...
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Happy Birthday! Best gift to yourself is your health! All the best to you.
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You look fab! Good job!
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I will start on Saturday that's when I'm supposed to get the DVD. Good luck to all :)
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Mmmm... Yummy recipes all around
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Welcome to MFP. Have sent you a friend request.
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9/3: 158 lbs 9/10: 156 lbs 9/17: 9/24:
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Good job! Your story motivates me to stick with the app though we fall off the wagon occasionally. You look great!
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I'm 5'8" im 158lbs and need to lose 30ish ++lbs :) I'll send you a friend request.
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Will send you a friend request. Welcome to MFP
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Your thread just made me grab a piece of dark chocolate LOL
