coffee39

I am really confused with that too. My doctor and the nutritionist say to eat 1200 - 1400 calories a day. This board tells me to eat 2200. That is almost double.

I just joined this site and hope that it will help guide me to losing weight and getting in shape. I am 48 years old and very overweight. I hurt my back 8 years ago and had to walk with a cane for 8 months which needless to say caused a lot of depression which led me to lay on my couch and eat while I felt sorry for…