NekaLee

I use Jay Robb's Whey. It's 110cal/scoop. I like the vanilla one because it taste great with everything (almond milk w/ peanut butter or dole's juice with fresh fruit). It doesn't have an after taste either.

*sigh* I'm an apple too. I'm top heavy. All my weight is in my breast, stomach, back and arms. My legs are thick because I used to run but my bottom is smaller than my top. My waist/ab/torso is kind of "boxy" and I read to get our waist to go in we shouldn't do reg crunches, we need to do twisting abd exercise to get our…

:) thank you Russell!!! I fixed it. I kept the zone they way it is and up my max heart rate. I didn't know I could do that. *snickering* So I don't have to worry too much when I go pass my zone, just be careful with my max, correct?

Thank you Blue :)

Oh ok, thank you guys. I have my watch in front of me so I'll change it now. When I did the calculations it says my max is 187. So should I change it to that? And what should I put for my zone?

Oooooh ok. I'm 33 and my ft4 says my zone is 122 - 159. When I go over 160 my watch starts to chime away.

I was doing Insanity. I stopped because I was working out barefoot in my house and my feet were NOT happy about that. I had to pause Insanity and all intense cardio for a few wks to give my feet time to "heal". But I did lose inches with the 3wks I was doing Insanity. I recently purchased a HRM so I'm sure how many…

Screw that!!!! Even if she did work nights! 3pm ppl are normally up so they can get some things done before going to work! There's no reason for you to have to stop getting fit and healthy because she wants some WHINE to go with her cheese!!! Yo've asked her about a good time (which was nice of you IMO) and she's still…

:huh: *scratching my head* I have a pink ft4 and I set mines to my age 33. Am I suppose to lower my age? And what will lower the age do? Thanks, Neka

I think Jillians Michaels 30shred is HIIT. But don't quote me. I've been doing her dvd and it's 3min of cardio, 2min strength, 1 min abs. I'm still at the beginning stages of working out. I've been doing Insanity too. I've slacked off the last 3wks bc my feet were killing me (I had to get new shoes) now that I have my HRM…

You ladies look great!!! Different strokes for different folks....no need to be rude to each other. We're all here to help each other. Ok, so stop the fussing and spill the beans *getting pen and paper ready* :laugh: I don't have any children yet but I've gained tons of weight due to work related injuries and now that I'm…

Ekim, my weight was stalling something terrible a few wks ago and I couldn't understand why until one of my MFP frds told me to up my calories. Once I did that my weight is still lingering but I'm losing crazy inches!!! I up'd my calories from 1200 to 1400. I exercise at least 4x/wk sometimes 6 because I'm doing Insanity…

Side note: If one more person tells me, "Shop at Victoria's Secret, they have sister sizes" I will belt that person in the mouth! Mcquinn, I shop at Lane Bryant. I can only fit their bras because I'm an 36DDD but have to get an 38DDD because my boobs are full rather than "big" if that make sense. SO I grab color bras from…

Ooooh oooo, I better watch what I wish for then......lol....I don't want deflated balloons :sad: I just want them to go back down so I can shop at Vicky's again for my bras (I can fit everything but their bras :laugh: ) Plus I'm tired of having to buy dresses bigger to fit my boobs but it's lose at the bottom because I'm…

No, and I wish they will hurry up.....well, just a little bit. I miss being a 34-36 C cup. I'm 36DDD. They're full v big. I gain all my weight in my upper body (stomach, boobs, abs, back). I'm top heavy. *sign* If I can go back to my C cups, I'll be very happy :laugh:

I'm so lost :huh: I have a polar ft4 and my frd set mines up for me. Please explain what I'm suppose to do to get more accurate reading! Thank you kindly, :drinker:

*saving for later*

I was that weight about 2 wks ago and was a size 12 pants. I'm top heavy so mostly all my weight is in my breast, arms, stomach. I'm 168 as of today and my 12's are very loose in the booty area and a little loose in the thigh area. I'm losing the little bit of booty that I had. :angry: :noway:

Thank you, Jen. I'll buy some today!!! I can add it to my smoothies in the morning.

Thank you. I went to the NB store and she recommended cross trainers. They felt great on my foot but when I went home to "test drive" them. Theyre too loose and not enough support for what I'm doing. Esp doing Insanity. SO I have to return them. I've tried them out for 10min and theyre a no go for me :grumble: :ohwell:

Hello everyone. GM, Shauna. I'm a full time paramedic and guuuurl, I've gained 50 darn pds. I've been a medic since 1999 and was thin, in shape and sexsay.....after multi work related injuries (my right knee, my wrist and on going back problems) the weight has crept up. I do understand your frustration. When we're busy we…

Don't stop chica!!! Insanity is very Insane but you were able to get thru the first month!!! And that's big!!! Keep going! You'll thank yourself in the end!!! I'm 2 wks away from month #2 with Insanity so I truly understand. If you give up now you'll keep doing that! Stick to it!!! You'll get better in about a week or so!!!

I'm doing Insanity now and I love it! I had the same concern about weights so I've added Jillian's 30DS because she does a little strength training. I'm a work in progress......

how much c.nut oil are you ladies taking daily?

love all the recipes. Mines was getting old.....I love Jay Robb Vanilla Whey with strawberries, blueberries, half banana, flaxseeds, chia seeds, 1 cup of pinapple or apple juice and ice.

Age ~33 Height 5'2 AND 1/2 *lol* I need my half even though I don't look short :laugh: Starting 186 *I've gained 50pds due to an ongoing back injury*:grumble: Current 171 Goal 130

Thanks for posting this. I've been "stalling" for weeks now. And I know I'm not eating enough. I'm trying, but I just don't be hungry :ohwell: I've been walking about 20+ miles a wk so far and doing Insanity and Jillian's 30day Shred. My BMR is 1500. I set my calories at 1200 and I struggle getting to that. :frown: *sigh*…

I can't wait to try these.....thanking for sharing

I'm in the same boat as OP. I drink Jay Robb's Whey w strawberries/blueberries and a few other things added before doing Insanity and Jillian, and it adds up to about 420cal. Then after my workout I drink 2coops of whey with water (anothr 220cal). For lunch and dinner I try to have veggies and baked chicken/fish or turkey.…

wooow, 20 days later??!!! Get it chica!!!!