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My situation is unique, but I've switched from gym to swimming. My hip does pretty well with swimming so I can continue to exercise some. It's still discouraging to me because it's not as comprehensive a workout, but it is better than nothing! Any alternative things you could do in the meantime?
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I'm Karen - I lost 80 lbs over the past 5 years. 6 more to go. I also had a heart attack this past June - I'm 47 with no risk factors (other than being obese 5 years ago - but not recently). I've spent the past 3 months in cardiac rehab, which has gotten me in great shape. But, I overdid it in the gym (after our pool…
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Going to join too. I have a labral tear in my left hip that has flared up. I'm super discouraged so this couldnt have come at a better time for me!
