Replies
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Fish is a good source of protein and low calorie compared to meat.
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4 miles run today
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Short run for today, 2.5 miles only.
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Just added another 4 miles run today.
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Just finished 6.06 miles today, yay!
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This will motivate me to run more.
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I'm in! Weight: 10/01 = 129 lbs
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Hi all! I'm about 5'4 and just started with MFP 3 weeks ago. Before I signed up I'm already starting to lose some weight but I feel like it's not enough. After signing up here, I've been running 5-10 miles (4x) a week and 1 hr of circuit training (2x) a week. Plus limiting my calorie intake to about 1200-1500 a day. So far…
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Count me in.
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Bodycon dress is so in right now, I purchased the dress yesterday and hoping that it will keep me motivated in losing weight.
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Do not bring any cash or cards with you. In short if you don't have any means to buy those foods then you won't eat it.
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Try to take it slow at first. Try to brisk walking or jog slowly for the first few days and increase your speed as the days go by. This works for me and proud to say that I can run a half marathon now.
