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Frustrated and need some motivation.
Hey guys and gals, has anyone of you got into an accident or had an injury that stopped you from working out? I injured my left wrist at work and injured my right foot on a race the following week, I thought it was just a minor sprain so I ignored it, but oh my I was wrong. The pain didn't go away in months and it's…
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When to know when to stop trying to lose weight...
It seems like i'm not losing weight anymore but this morning i tried on my pants from college that i haven't worn in 8 years and what a surprise, it fits me again. I'm still not happy with my weight right now but i'm not sure if i already hit my plateau. i'm 5'4 and 122 lbs. I still work out at least 4 to 5 times a week…
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Help!
I just realized that I'm going back to my old eating habits this past few weeks and haven't consistently exercising. I have gained about 2-3 lbs. just this week and I'm scared that it might get worse after Thanksgiving. I need motivation and support. =(
