obeserat Member

I think it varies from person to person. I weigh just over 300lb , I went to an obesity consultant at the hospital yesterday he has told me to cut my calories down to 1200 and not to eat back exercise calories. That was advice for me personally though and I think I will struggle

love handles belly and boobs

She was Echo in the dolls house too wasn't she ?

You've lost so much weight, its not healthy to lose it so quickly (23lb since March) .I usually think to myself weighing 327lb is a lot more unhealthy than losing weight supposedly at too rapid a pace

I like my egs boiled , sliced on toast with salt pepper and a splash of worcestershire sauce

Sometimes you don't know if you're going to let rip until its too late . Quite embarrassing when you think you're on you're own and seriously let rip then someone walks out the stall next door at the same time as you

Thanks, that really sounds a lot :)

I'm a bit confused by how to calculate tdee , I cycle for an hour each day (2 X 32 mins) 5 days a week , so I chose moderate activity. The rest of my day is sedentery. I weigh 303lbs , I am 49 years old and I am 5'11" tall. The calculator put my TDEE as 3933 . I calculated my BMI to be 42.2 and BMR 2536. Do these figures…

I used T5 capsules which is something like 60mg ephedrine 200mg caffeine and aspirin. When I couldn't get the capsules I used 2 X 30mg eph 4 X proplus and half an aspirin. It was great at first but then I found I became more and more tense and irritable and I had problems with blood pressure . Steer clear from them

Nick Lowe - I love the sound of breaking glass

There is no substitute :)

Not sure if chubby looks that chubby :)

Well done looking forward to that day too , still morbidly obese myself

I do recalculate every time I enter a new weight . I recalculated now and MFP took 30 calories off me

Yeah my bmr is 2260

MFP gives me 1880 (BMR - 1000 cals) calories per day I have a bmi of about 42 , I have lost 24lbs in a fairly short period of time .

I felt like a fat git so Obese Rat

I have a hybrid with front suspension , I have used it on a fair number of terrains but I find it best suited to road. I did ride over a trail that was mostly broken bricks wasn't too bad but would have been easier on a mountain bike. I found it heavy going on gravel too , to be fair I was riding on a long gravel path with…

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Found this interesting regarding calipers Skinfold-based body fat estimation is sensitive to the type of caliper used, and technique. This method also only measures one type of fat: subcutaneous adipose tissue (fat under the skin). Two individuals might have nearly identical measurements at all of the skin fold sites, yet…

The one I got uses a cr2032 battery , I bought a pack of 6 of these from a £1 shop

I got a cheap one off ebay for £11.50 , seems to be accurate - I took an auction like the one below with 0 bids and 12 hours left , I bid £7.50 , won the auction then paid £7.50 postage -…

I doubt a doctor that graduated in 1960 would still be practising as he would be in his mid 70's. The majority of doctors I've encountered constantly read up so they have the latest information. High protein diets can be bad for you

Get a bike you'll get there quicker

Drivers of cars are the main problem on the road cause more accidents and take more chances, majority of accidents on the road involve cars not bikes. My main problem cycling to work is cars coming to a stop on double yellow lines to go and buy stuff from the shop clearly ignoring rules of the road. I ride in an orange…

Only struggled with idiot drivers myself , come to a standstill in front of you without any warning , when you try to go round they obviously haven't looked as they try and open the door

I lived in South Africa for 20 years and rode a bike for a long time. I felt safer there than in England.

This was just an experiment , someone else had told me thought I would try it out

I like my bath hot enough to make my skin red but cool enough to sit in

Galaxy S2 , Iphone is very overated