obeserat Member

Driving really makes me nervous. I had a friend that had a phobia of stickers and another that hada fruit phobia

I'm on the eatwell plate , program the dietician gave me , eat what I want but limited quantites , 1500 calories http://www.nhs.uk/Livewell/Goodfood/Pages/eatwell-plate.aspx

They say you shouldn't drink more than 21 units of alcohol for a man and 14 units for a woman per week and have 2 alcohol free days per week In a bottle of wine 12% alcohol there are 9 units so if you have one bottle everyday you are having 63 units of alcohol per week 4.5 times higher than the recommended "safe" limit

hmm Interesting , up to 45% of the protein from human breast milk contains cassein does that mean babies drinking breast milk have a higher incidence of cancer ?

a bag of Microwave popcorn here is about the same as eating a 100g chocolate bar what brand has such low calories ?

I was having problems with blacking out due to coughing after riding my bike to work . I was given a preventative inhaler and that seems to be helping

http://www.myfitnesspal.com/topics/show/695972-intermittent-farting?hl=intermittent+farting

I drink a lot of soda , I have lost weight, I have a cholesterol level below 4 , I have 120/80 blood pressure , all my blood work is normal , in what way am I unhealthy ?

Not sure if I would follow through on this program

It doesn't cause an insulin spike because it doesn't contain sugar, Insulin is released when the beta islet cells of the pancreas detect elevated levels of glucose in the blood. No sugar no insulin spike

My diet soda has trace amounts of sodium ie too small to measure. I drink soda when I'm hungry but don't want extra calories , I have lost 40lb since April, I find I go over my calories if I don't drink diet drinks or sparkling spring water

I felt like a huge fat rat when I started on here

For anyone interested the U.S. are in 6th place ranked by Gold medal winners They have 9 Golds , GB are in 2nd place with 16 Gold and China are in the lead with 36 Gold. U.S has a total of 33 medals, 9 Gold , 8 Silver and 16 bronze , Table is here http://www.london2012.com/paralympics/medals/medal-count/

I find it difficult to form an opinion on American "football" the last time I watched any was about 30 years ago and I could only stand to watch about 5 minutes of it , bored me so much

Thats why I put football in quotes :)

That should be "too wound up" , she also prefers tea

Rude is ignoring your own athletes competing for your country because "football" is more important.

I usually cycle to work (5 miles) at about 8am without eating and then have a bacon butty around 10:30 in the work canteen if I'm hungry ,

How could rice be bad , you need to weigh out portions though , it's easy to eat a lot of calories if you don't

I was told to just eat what I wanted as long as I didn't eat over 1200 calories. I don't think the Dr gave me good advice he referred me to a website which seems useless unless you pay - http://www.weightlossresources.co.uk either he didn't check it before he gave the address or he knows the person that runs it. He…

It works I've lost a total of 40lb , my bp is the best its been , cholesterol below the normal figure etc , I just couldn't maintain the calorie deficit , if you think about it my bmr is about 2200 and then I burn about 600-700 on my bike rides, so I was only netting about 500-600 per day on 1200 cals.

I'm not sure if I agree with that , I am 6 foot tall was more than 300lb and the dr I saw told me to drop my cals to 1200 and not to eat back my exercise cals. I ride 10 miles per day , by the time it was lunch time I felt really bad , dizzy when I stood up etc I spoke to my dietician and she told me to up my cals to 1500…

I only get the noise when its on T setting , Its when I use my hearing aids with a neck loop I get the noise. Yesterday I forgot to take off my hrm and had it tweeting all day, it was when I took it off I realised the hrm was the culprit. I'll maybe mention it nex time I go to get batteries from the hospital

I weigh myself daily as I find it motivates me if I haven't lost anything to examine what I am doing and make changes. Or its motivates me when I do show a loss

My first week I lost 5 kilos, stayed still for a some days then lost another 5kg this weight stayed off , after 2 weeks I lost another 5kg in 7 days, weight loss seemed to stand still for a while then I lost another 4 kg in 5 days. I have lost a total of 40lb mostly in the spurts of 4-5 kg in 7 day cycles , so it would…

I eat what I want , I have lost 40lb in 4 months and exercise every day (10 mile bike ride) , my blood pressure has lowered and is now normal , my resting heart beat is around 48 , my cholesterol level is below the normal level , my breathing has improved (I still have problems with exercise induced asthma though) No…

I've had this for about 10 years , my doctor sent me for a camera down (small camera on a long tube that you swallow) this showed a hiatus hernia , my doctor put me on lanzoprazole and I can eat what I want without it bothering me, I eat a lot of spicy food and on this medication only struggle when i forget to take it. The…

If you eat at a calorie deficit and exercise you will lose weight , simple as I eat what I want I've lost 40lb since March. I'd say a calorie is a calorie and stuff clean eating if it doesn't help you stick with your plan.

I have a sedentary job in a call centre , I cycle to my job and back , 10 miles per day. I've lost 40lb since March with exercise and diet.