Gym first thing in the morning without food?

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Replies

  • megleo818
    megleo818 Posts: 595 Member
    Try it both ways, then do what feels best. Your body isn't anyone else's and won't react the same way as anyone else's. Listen to your own self and do what you need to be successful.
  • obeserat
    obeserat Posts: 218 Member
    I usually cycle to work (5 miles) at about 8am without eating and then have a bacon butty around 10:30 in the work canteen if I'm hungry ,
  • leappleton
    leappleton Posts: 29
    Hi, I think this is personal preference, I go to the gym for 7am most mornings and literally get out of bed 15 minutes before I start running on the treadmill, I tried eating in the past but it makes me feel sick!

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