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170 calories per scoop sounds excessive . my pure protein is 210 calories 56g 44g protein. so it sounds like u have a mass builder or muscle fuel. either on of those are not right for you. on your training its very hard to build lean muscle and lose weight at the same time and you will find greater gains losing weight to…
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an awesome playlist ... whatever types you up if im running i can plan songs to play close to my finish and it pushes me to train harder...
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looks like an awesome challenge , im sorry i missed it keep up the good work guys...
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i Agree that Choc milk is a great recovery drink. [/quote] Wow I've been lambasted on my post about it cancels out the work you have done... "said if its in your plan then you'll still lose weight." A few things i take fro granted when posting and that is the obvious things ... if i plan a MCDonald's into my Calorie intake…
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soz should have made point clearer you pipped the nail on the head with what i meant... if its a recovery drink you're after then the chocolate milky goodness is Ur friends
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the whole choc milk is a proven fact but please make no miss conceptions , if u are over weight and training your body has sufficient energy and storage to fix itself. there is no point drinking choc milk unless you are at a point where u are maintaining Ur weight. for majority of us looking to lose weight choc milk…
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thought as much, yes it is a chest one... shoe then im not sure mine for an hour of intense squash burns 500 calories and yet it i enter those numbers through fitpal its over 1000. i just home my hrm is out because it would be devastating to someone thinking they just shed 1000 calories, increase their intake and get…
