ilissecrets

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Thank you so much! and i am stunned with you results!!!! Wow! Very inspirational. Do you mind sharing your eating habits? I imagine you must have been strick in order to achieve such great results! Thank you for your help!!!

in TURBOFIRE RESULTS FOR MOTIVATION :) Comment by ilissecrets January 2012
That is from your deficit and workout. Or if you dont workout, then from your deficit only. If you work out, it helps a lot in getting to that number faster :)

in 3500 calories = 1lb Comment by ilissecrets October 2011
I get up at 5am!

in "Obsessed" with working out? Comment by ilissecrets October 2011
Like everywhere in this world, you will find good and bad ppl..

in Why is everyone so rude on here? Comment by ilissecrets October 2011
There are great zumba workout videos in youtube to start!!

in Question for Zumba Instructors Comment by ilissecrets October 2011
15 mind cardio to warm up. Strenght Training. Cardio - whatever amount you want to do. I wouldnt do more than 60 min cardio, and 30 mins strenght training. Isnt it too much for the body. Its not about overdoing it one day, its about the concistency of doing it every day. <3

in Cardio after weights to burn fat. Comment by ilissecrets October 2011