TURBOFIRE RESULTS FOR MOTIVATION :)

I started Turbo Fire in June last year and was at 190lbs. I got down to 130lbs by November 7th, and now I'm toned and strong. :happy:

It's a pretty rough program, I had a lot of difficulty with it for the first 2 months. But it does get easier, and it does eventually start to feel good. I love doing the workouts now, and I always feel amazing after I do them. You just gotta do what works for you though, don't push yourself too hard at first and listen to your body. If you stick with it and really challenge yourself, Turbo Fire can absolutely give you amazing results. Best of luck to you!

I was very strict - but it became almost second nature to me after eating like that for a couple of months. Slow changes, though, baby steps as they say. lol. I was on 1200 calories until I hit 130lbs then gradually increased until I found a number that worked for me to maintain my weight. 2000 calories seems to be perfect for me, at least for now. I didn't eat hardly any fast food while I was losing, I do now occasionally though. I cut out most sweets, tried to stick with things like frozen yogurt and granola bars as my treats. I switched to skim milk, low fat cheeses / meats / dairy. I ate very little red meat (still don't eat much of it) and started eating a lot more fresh fruits and veggies as well as cooking more of my own foods instead of using the microwave. Little changes even just to what you already eat to make them less calorie dense or more nutritious will help you a ton. You don't want to cut out every single thing that you enjoy eating, but it's good to be strict with your diet and give yourself limitations. That control is what helped me stay on track. Just counting calories and eating the recommended serving sizes of things is a huge step in the right direction lol. As long as you are at a deficit and working out, you'll see the loss and eventually some muscle definition.

I started Turbo Fire in April at 167 lbs and reached my goal of 130 lbs in Nov. I absolutely love Turbo Fire. I ate a pretty normal but healthy diet while working out. I don't say foods are off limits because I'm the type of person who will want them that much more. For me it was just about setting limits and having a better relationship with food (I was a big emotional eater).