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There are so many factors it all really depends. I usually lose my weight once a week on about the same day. I am ALWAYS 5lbs heavier during the day then in the morning though.
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an alternative for those concerned with the fat in butter is to spray eah sheet with pam.....that is what I do.
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If someone makes it and figures out the servings and calorie count, please let me know! thanks!!!
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sounds great but pesto has a ton of nuts, cheese and oil which makes it not so healthy.....maybe chopped basil would be a better option?
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please add me! thanks!!!
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hi- I have a notebook that I have kept since I started where I right down everything I eat as I eat it and then log on here at the end of the day to keep up with my friends. I think the notebook really helps because if I cant get online, its right there. Plus I write down my weight everyday and I can look back and see why…
