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amazing. about how many times did you work out per week? just curious? and what was your workout routine?
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Welcome Fleming. I assume your name is a play on "double O Seven's" writer, Ian? (ohh..I hear the Bond music now...do doo do dooo do do dooo..paa paa PAA paa...)..lol.
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Inspirational. And awesome!
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How do you get a quarter cup of eggs? Is that yellow or white? How many total eggs is that?
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Wow..you've lost 43 lbs! Amazing!
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You're at the right place! I just started too. Some of the calories for certain foods aren't always accurate..but I think this is the right place to start for accountability..and nice support network. We all need to get to our goals. So let's do it together! Good luck!
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How about Yoga at home? Lots of basic Yoga dvds available out there..or on the net (youtube it!). It's a nice calorie burn..light....stretching...mind-body...and relaxing.. Different styles of yoga out there will never get you bored... good luck. -Milan
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For me, I tell my trainer, my dietician, my friends, and family my goals...so it becomes reality. Then I'm forced to live that reality. The more people I tell, the more accountability I have. Plus myfitnesspal.com is a great tool for accountability. Calorie counting (and quality is awesome). My trainer says reaching your…
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Welcome!
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Great inspiration. :)
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hey...you're doing awesome! I won't worry about the poundage in the first 30...you're probably adding muscle, depending on what you're doing. And muscle takes up weight too (more than fat I think). The scale can be false info. the pics are a good idea. I used to do that, but now I just do a weekly weigh in because I know…
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Livestrong.com has a calorie counter too. I find my self "googling" to verify "dubious" calorie and nutirional info on this site. So if in doubt, just google or go to livestrong.com. :) Happy counting!
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You joined mfp! You're already motivated! :)
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Wow..I didn't Hal Higdon was so famous. I use his schedule too...kind of. Nice to find a thread w/his name.
