71Angel

I made it through the first month of Insanity. I had to stop in the 1st week of month two. The workouts absolutely KILLED my knees. I'm still having trouble a full week after stopping. Is anyone familiar enough with Insanity to answer - is this going to also both my knees. Is there a lot of power squat-type moves? I really…

I just looked at my Goals page - see I learned another new thing. It has my daily calories at 1880, and I've set my caloric intake to 1400 leaving a 480 calorie deficit. It says I should lose 1 pound a week on this - however, I run/Zumba at least three times a week, so that will boost that. Does it sound like I have it…

I just found a BMR calculator on this site - didn't even realize it was there. It puts my BMR at 1503. So I need to eat less that this daily to lose weight??? And maybe a little more if I exercise??? I believe it will have to be trial and error, however that takes longer than I am patient for. But I am determined to stick…

Vanilla vodka and diet pepsi. But I like the sound of the blueberry vodka and diet sprite, too!

I just started too - I'm very tired of my clothes not fitting. I am happy to see someone admit that they miss food, because I sure do. The 1200 calories you get to start isn't much for a day, and I'm struggling. I just took a walk to get some extra since we are going out for supper. I will be able to eat within my allowed…