NoLookingBackB Member

I work at L.A. Fitness and agree completely. You can go in and speak to the training GM and he will refund you your money. I was in sales at my gym and I transfered out of that department because I saw the bad business practices they were doing.. I'm sorry to hear about your incident.. The gyms are awesome though and I…

I workout at home when the gym is closed =)

About 3 months into it I started loving it =) I still think of it as work but I love the afterglow and the good feelings I get when i'm done working out.. If i go two days without working out I really hate how I feel. (more tired, lazy..) Anyways now i'm addicted to it so I'm at the gym almost every day =) Hope this helped.

Yes of course!! =) Tony shows you modifications for most of the exercises. You should get some dumbell weights or a resistance band and that's really all you need =) It calls for other random things like a chair, a towel, paper plate, water... lol you know stuff you have (hopefully) around your house. You should also…

Yes and no.. Exercise is great for boosting your metabolism but if its only cardio its only really raised while you are exercising. If you want to be burning more calories during all the other times of the day you need to build more muscle. Muscle burns more fat even while at rest and thus raises your metabolism. =)…

This sounds amazing!! =))

Dang.. That's a rough position to be in.. Women generally don't build bulky muscles when they work out, only because they don't create as much testosterone which aids in muscle growth (Men on the other hand create 10x as much).. Does your coach want you to be eating all day and just gain whatever weight you can??!! I mean…

Thanks for the tip =)

I went cold turkey and never looked back =) For me it was coke zero!

You have done sooooo well!!! GREAT JOB!! =) AND only in five months?!?! You're Awesome!!

Sunflowerseed butter is AMAZING!! I'm pretty sure its vegan too =)

My fav is BSN Syntha 6. Seriously its delicious. Nuff said.

For me its Dubstep.. It gets the heart going and the beats are easy to follow at about a 6.5 mph pace on a treadmill or elliptical.

I log it as circuit training. I've heard its about 600 cals per hour and slightly lower for the yoga disk.. I'm not positive though.

Try Substituting Avocado for Mayo =)

You can't have too much =) The extra goes right through you

Is there something that triggers you to stop thinking about it and start gaining?

YEayah Go Packers!!

I LOVED IT!! It worked soooo well for me! It helped me lose about 30 of the 60 lbs i've lost so far. =) I did the lean version and am about to do the classic version soon!

Calorie counting and cardio five days a week should do it =) In the beginning i was losing about 12 lbs a month that way =) Oh yeah and you've really got to want it.. <-thats important

Yeayah!! Keep up the great work!!

AWESOME Progress man!!

I have some Asics that i seriously looooove!! They were even on sale at Sports Authority for around fifty dollars.. Here's a website that might help you find the perfect pair.. http://www.asicsamerica.com/sports/running/shoeFitGuide.aspx Its from the asics website but the ideas go for any brand of running shoe =)

Sweet!! I'm interested =)

When is this??

Ever heard of the Hostess Diet?? http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

I Feel the same way! as you know, healthy eating is eating smaller meals but more of them.. and of course not eating foods that are fried or heavily processed.. well.. maybe on occasion ;)

BAHAHAHAHAAAAA... yes.

That has happened to me too!! Its weird but I think having a small "binge" night tricks your body out of clinging on to those lbs for dear life..

Protein is great for you =) Extra will just pass through you ;)