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what kind of workout is this?? If you are looking for some extra support, I have a ladies only support group on FB. Send me a msg if you're interested :)
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insanity is my all time favorite :) i definitely recommend it. I have a ladies only support group on FB if you are looking for extra support. We would love to have more ladies :) Send me a message :)
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I recommend beachbody programs. SOmetimes you can find them online, but most of the time you have to order through their site. I'm a beachbody coach, so if you have any questions about those products, feel free to msg me :) I also have a ladies only support group on FB if you are looking for any extra support :)
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LOOOVE insanity. I'm on my third round right now :) It has changed my life :) I'm a beachbody coach, so if you have any questions about beachbody, feel free to send me a msg :) I also have a ladies only support group on FB if you are interested in joining :) we would love to have you!! Send me a message :)
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OH man. I definitely have friends like that. They don't seem to realize what you are trying to do for yourself. Support is definitely one o fthe hardest things about changing your life. If you have FB, I have a ladies only support group. We would love ot have you! :) Send me a message :)
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Support can be really tough. It's so much harder to keep going if you dont have someone pushing you all the time. If you are interested, I have a ladies only support group on FB. The group is private so only we can see what is posted and it's just a group of ladies being supportive and asking/answering questions. Send me a…
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Are you on fb?? I have a ladies only support group and we have a new challenge starting on 7/2. It's a 90 challenge and you just have to share your workouts, recipes, etc...There are some prizes too. We would love to have you!!! Send me a message if you're interested :)
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of course!! i have a ladies only support group on facebook. If you are interested, send me a message. we share recipes and workouts and keep each other going throughout the day!! We would love to have you!!!
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Hey hey!! welcome to the world of insanity!! I'm on week one round three of insanity. Its an addiction for me :) For the first month i did it, i lost just over 10 lbs and a lot of inches!! make sure you take measurements, that's more accurate then the scale :) Also, if you are not use to doing intense cardio, there is a…
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I drink at least 80 oz of water a day. After working out. I need it. Your body is made of Mostly water, so I think it's essential. Water helps speed up your metabolism and make you feel full. If I do t drink enough water I get headaches and don't feel well. So even if you can't see any science behind it, I recommend you…
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Definitely at least redo a few weeks of month one. I've done insanity twice and month two is no joke. You need the preperation from month one. I have a ladies only support group on fb and a few of them are doing insanity, (i'm actually restarting on monday) if you would like to join us!! feel free to send me a message if…
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I've never done Jilian before, but I have done a few Beachbody programs and i LOVE them. Insanity, p90x, brazil butt lift, and asylum. They are all tough, but it gives you something to work up to. I'm a Beachbody coach, so if you have any questions about any beachbody programs, I can get answers for you :) I also have a…
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Hey!! i did two rounds of insanity!! i love it. Great job on sticking with it :) I would recmmend redoing the current week you are on. Month 2 is a killer and redoing the week you are on will be helpful for when you start month two. If you are looking for extra motivation, I have a ladies only support group on fb and we…
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Hey, i dont know much about your hrm but i have the polar ft7 and ive had the same issues with it. It will spike then drop at random times. When i contacted customer support about it, they informed me it needs to be cleaned really well-like every workout, or every other workout. I was cleaning it, but i wasnt cleaning it…
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Hey!! way to go on c25k. i just finished week 7 :) So for week 2 you have 90 seconds running and 2 minutes walking...so thats 3.5 minutes. Its a total of 21 minutes, so you do that set 6 times. So you are running a total of 9 minutes :) and walking 12 minutes. If you need any extra support, i have a ladies only support…
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Hey! i know weight troubles are the worst. Are you taking measurements?? that should give you a better idea of how you are doing. Also, you can try switching up your calories every day so your body doesnt get use to what you're doing. If you are interested, i have a ladies only support group on fb. Send me a msg. We would…
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Insanity is by far my favorite workout. Ive done it twice, asylum, brazil butt lift, and im currently doing p90x. I love all beachbody programs. I have a ladies only support group on fb if you are interested in joining. Send me a msg, we would love to have yoU!! :)
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Hey!! Welcome back!!! MFP has been an amazing tool for me and I know you can do an amazing job. If you are looking for extra support, i have a ladies only support group on fb and we would love to have you!! Send me a msg if you are interested :)
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ha! its great to meet some other ladies with a little extra cushion :) Have you heard of the brazil butt lift from beachbody?? I did it last september and had amazing results with the bottom half. If you are interested, let me know :) also, i have a ladies only support grouon fb if you need extra support. Send me a msg. We…
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Im on W7d3 of C25k!! yay!! i love it. I'm currently doing it with p90x and its been working out really well. If you are looking for extra support, i have a ladies only support group on fb and we would love to have you. Msg me if you are interested. :)
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YAY!!! i love insanity. It's amazing. Ive done two rounds of it. If you are looking for some extra support, I have a ladies only support group on fb. we would love to have you. Send me a msg :)
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LOOOOOVE insanity. It's my favorite workout ever. i completed two rounds of it. The first round i didnt really put in any effort, so i didnt see any results. the second round, i lost 20lbs in two months. It was amazing. I have a ladies only support group on fb if you'd like to join. We motivate and share helpful tips. msg…
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hey!! welcome to the group :) Finding support and friends can be tough. I started a ladies only group on fb if you'd like to join. Send me a msg if you are interested :)
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I was similar to that when i first started my journey. But i stuck with it and im now down over 35 lbs :) i have a ladies only support group on fb in you'd like to join. We'd love to have you. Send me a msg :)
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Hey! You are taking the first step in a healthier you!! way to go!! if you need extra support, I have a ladies only support group on fb and we would love to have you! send me a msg :)
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I think you just need to keep eating well and working out. Give it all you have :) I have a ladies only support group. Message me if you are interested, we would love to have you :)
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polar ft 7...love it!! one of the best things ive bought!! You can get it on amazon. They also have polar ft4...its almost the same thing...not as much fun stuff, but still really good :)
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You can do this!!! You've done it once, so you know it's possible to happen again!! I have a ladies only support group if you'd like to join. We support each other and motivate each other to keep going. We would love to have you!! Send me a message if you are interested :)
