dawnmariep12 Member

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  • I say do what you feel is comfortable, your going to see more results with the way your body is changing over how many pounds you lose, if it helps take process photos, that will help from getting discouraged or fall off by what the scales says, plus its great to see how far youve come and how much your body has changed.
    in Weekly Weighing?? Comment by dawnmariep12 September 2012
  • Thankfully the only calories im getting from my coffee is the actual creamer, but i use the Coffee mate Liquid creamer, usually Fat Free, which is 20-25 calories a TBSP and i limit myself to no more than 3TBSP for my coffee, and it works perfect. I still get my coffee Caffeine kick, yet im not having to drink just plain…
    in COFFEE DRINKERS ADVICE NEEDED! Comment by dawnmariep12 August 2012
  • That is so awesome! GREAT JOB!
    in DOWN 10 POUNDS ! my progress W/ pics! :) Comment by dawnmariep12 July 2012
  • http://exercise.about.com/b/2011/02/15/exercises-of-the-week-low-impact-high-intensity.htm http://exercise.about.com/library/bllowimpactcardioblast1.htm Check them out... I live for Google! LOL
    in Low impact intense cardio exercises - ideas? Comment by dawnmariep12 September 2011
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