erburton1973

Well, what they should be thinking is "Wow, good for her! What have I done today for fitness?" Good for you to get out there and do it whenever it works for you.

When you add your exercise, you gain lots more calories that you are allowed to eat. It just means that you have to be active and increase your exercise if you want to lose weight. I was very surprised about 1200 calories at first too until I entered my exercise! Hope this helps!