links_slayer Member

orange

ur so ded, obv.

Out-fished the old man for the first time in at least 5 years :D

there you go again....you *promised* you wouldn't tell anyone about us!

in 4 teh shugar toxinz talks

Whatever a new buzzer costs every 2-3 years / number of haircuts in that time (~every 3 weeks or so)

http://www.bodybuilding.com/store/opt/whey.html?mcid=GGL_US_Products-Products_Optimum_100_Gold_Standard_Whey&bbkwid=1794944198 mocha cappuccino ftw /thread

ctl + alt + delete?

yes it really does you just have you make sure you are accurately tracking your calories plz buy a scale it will help a lot

Buy a scale and weigh your solid food (and use volumes for liquids).

could be extra water your muscles are retaining as they repair themselves.

what is facebook? is it like myspace?

most definitely stay

I was. Especially the first time I started using "real" weights instead of the machines. Then I realized that a) no one else gives a *kitten* what I'm doing and b) everyone has to start somewhere. Leave your ego at home - it will be a much better experience for you. Good luck, and be safe.

Did StrongLifts from March - June 2013, got cancer, surgery, radiation, recovery mode, blah blah blah, started over in January. Just finished Week 5 today and am very pleased with my numbers and, more importantly, how I'm feeling. Squat: 115 Bench: 80 Rows: 100 OHP: 75 Deadlift: 155

Left side dominant with everything except shooting guns.

my thoughts = nom nom nom nom nom nom nom nom nom nom

peanut butter fingers: take first two fingers place two fingers together dip fingers in jar of peanut butter lick peanut butter off fingers

Protein shakes as meal replacements? No. Unless you want to be hungry again reeeeeeeeal soon.

takin the old lady to pound town. yep, she's quite the lucky gal.

watch "jiro dreams of sushi" and just do everything that guy does.

approximately 3.25 to 4 hours after the exercise was completed will give optimum results. read it in an online article. must be true. yeah science!

loldroz

oh boy....this should be very excite!!!

At the gym between sets admiring my battle wound from my fight with cancer last summer.

Your metabolism can't be kickstarted.....just pullstarted.

I'm a big fan of Optimum Nutrition Gold Standard. According to the label, a 1 pound tub has 15 servings...so it all depends how often you use it. Could be 2 weeks, could be a month or more.... Lots of people here recommend 1g protein per pound of lean body mass each day. Others say 1g per pound of body weight. If you're…

Pandora has a good strength training station (I can't think of the exact name ATM...). I really like their 80's cardio station when running, too.

look into "couch to 5k"

just break up